A healthy diet can have a whole lot of benefits for your body, including losing weight. If you want to jumpstart weight loss, you should start eating healthily.
There is no doubt that losing weight and maintaining a healthy lifestyle is a daunting task. What’s more, many people don’t know what to eat when they decide to lose weight and they will begin to ask why am i not losing weight yet?
If you are planning of losing weight, it is important to have a well-planned diet. The first step would be to identify your food group preference. If you are not sure what type of food you are looking for, then you should try the following six food groups! These are the right foods that will help you reach your weight loss goal faster.
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What is Losing Weight?
Losing Weight can be termed to be desiring to reduce in body size/ or decrease in body weight by means of dieting or exercise and it could also be as a result of sickness.
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Foods to Eat When Losing Weight
If you want to lose weight, here are foods you can include in your daily routine:
1. Nuts and Seeds are a Dieter’s Best Friend
They provide protein, fiber, antioxidants, and other essential nutrients. Nuts also contain healthy fats that will help you lose weight and keep your heart healthy. Seeds are high in protein and fiber but can be hard for some people to digest. Nutritionists recommend eating 1/2 to 1 cup of nuts and seeds per day to decrease the risk of heart disease, stomach & cancer. However, it is important that you choose the right type of nut or seed for your health needs.
2. Lean Protein
This is a type of protein that contains less fat and fewer calories than the average protein, Lean proteins are often found in fish, poultry, lean red meat, eggs, beans, and lentils. These protein sources are considered to be healthy due to their low-fat content. 1 ounce of high-quality protein (about the size of a deck of cards) = 40 calories.
3. Fruits and Vegetables
These are absolutely essential in any diet because they provide nutrients that meat can’t. Include lots of fruits and vegetables in your diet – at least two servings for every meal! 1/2 cup of fruit or vegetables = 55 calories, if your goal is losing weight faster.
4. Low-Sugar Dairy Products
Much of what we eat is made from dairy. Unfortunately, many dairy products are high in sugar and fat which can lead to increased weight gain and other health issues. Dairy products made without these ingredients are a way to combat this issue. The low-sugar dairy products being produced today have been shown to increase energy, reduce fatigue, lower blood pressure, and have other positive effects on the human body. Take 2 cups of fat-free milk or yogurt with no sugar added = 300 calories.
5. Whole Grains
These are the first choice of many health-conscious people, they are an excellent source of complex carbohydrates that can be incorporated into various dishes. 3 cups cooked or 2 cups raw grains = 400 calories, this aids in losing weight.
6. Water
Most of us know that water is vital to living life, but did you know that it also plays a role in losing weight? It can help you shed pounds and inches by keeping your metabolism running. There are many factors that contribute to how much water you need every day, but the general recommendation is 8-10 glasses per day. However, people who are dieting or working out intensely may need more water than this.
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Conclusion: What is a Good Diet Plan For Me? 5 Questions to Ask Yourself Before Starting a New One
Whether your goal is losing weight, gaining muscle, or just maintaining a healthy weight, it’s important to ask yourself some questions before starting a new diet plan.
- What is my goal?
- What is my motivation for changing this goal?
- How often will I be able to work out?
- How much food will I need each day?
- How many calories am I currently eating per day?
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