Diets & Weight loss

15 Best Fruits That Boost Metabolism & Help You Lose Weight

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Lose weight in a healthy and ideal way. There are many ways to lose weight and many popular substitutes for sugar. The most effective way is to eat a balanced diet with plenty of fruits that have high fiber content.

In the dieting and weight loss world, there is an over-simplified idea that to lose weight you need to avoid certain foods. Fruits are a great source of calories and they are an essential part of our diet. But many people find it challenging to consume them in their daily diets.

We typically associate fruit with a healthy diet, but did you know that some fruits can actually help you lose weight? This section lists the best fruits to eat to lose weight.

ALSO READ: 6 Best Foods to Eat When Losing Weight

Fruits That Boost Your Metabolism & Help You Lose Weight

If you want to lose weight and stay in shape, eating the right fruits is important. Here are the  fruits that boost your metabolism, assist with weight loss, and reduce the risk of chronic diseases:

1.    Apple

lose weightAn apple contains soluble fiber which slows down digestion. It is a rich source of polyphenols, which can help you lose weight. Polyphenols are antioxidants that can reduce inflammation, regulate your blood sugar levels and protect cells from damage. Men in one study ate half an apple each day and lost 10 pounds over six weeks!

2.    Banana

The banana is an excellent source of potassium and magnesium, which help you to lose weight. It also contains a lot of fiber that keeps you feeling full, and is low in fat. All you have to do to lose weight with the banana is eat one a day.

Consuming potassium-rich foods can lead to better blood pressure control, more regular muscle and nerve function, and healthy kidney function. Research has also shown that consuming bananas can help reduce stress levels and lower

3.    Avocado

lose weightContaining a fat that is easily digested and absorbed by the body, avocado contains an ideal ratio of saturated to unsaturated fats. One avocado provides 13 grams of essential nutrients like potassium and vitamin E. The main benefit of avocados is their ability to boost metabolism rates and help with weight loss by up to 20% compared to other sources of fats.

4.    Berries

These fruits are rich in antioxidants like blueberries, raspberries, strawberries and cranberries which have powerful anti-inflammatory properties. They are often recommended as a tool for weight loss, as well as for eye health.

Berries contain antioxidants that protect cells from damage, and are a good source of fiber and potassium. Aside from this fact, berries contain vitamins A, C, D, E, B6 and B12 that contribute to healthy skin cells and teeth by maintaining calcium levels in the body.

5.    Pineapple

lose weightPineapple is packed with vitamin C and manganese, which helps in burning fat and regulating blood sugar levels to help reduce cravings. The fiber content in pineapple helps regulate digestion as well.

6.    Grapefruit

Grapefruit is rich in vitamin-C and potassium, both of which have been shown to have amazing effects on weight loss. One study found that grapefruit juice is metabolized in the body as an energy source.

7.    Kiwi

lose weightKiwis are a type of fruit that can help you lose weight. The fruit is said to be low in calories and high in nutrients. If you want to shed pounds, eat a kiwi for breakfast, lunch, or dinner.

8.    Papaya

Papaya is a fruit that is widely consumed in the tropical countries. It is known for its high content of vitamins, low in calories,high in fiber and minerals, making it the perfect food for your weight-loss regimen. The fruit also has the potential to boost our immune system, improve digestion and lower cholesterol levels.

9.    Oranges

lose weightOranges are filled with Vitamin C and are a good source of fiber. They also contain antioxidants which help prevent diseases such as cancer and heart disease. When they are in season, oranges are an excellent weight loss food by filling you up and reducing the amount of calories you consume throughout the day.

10.    Watermelon

It is a refreshing fruit that is low in calories and high in nutrients. It is a great way to hydrate and lose weight by replacing other sugary drinks like soda. These summertime fruits are easy to eat, so there’s no excuse not to eat one!

11.    Cherries

lose weightEating a few cherries each day will help you lose weight. This is because the fruit contains polyphenols, which can help your body absorb more oxygen. Cherries are also high in antioxidants, which have been shown to prevent cancer, heart disease, and diabetes.

12.    Plum

Eating Plums is a great way to lose weight. Not only do they have a low sugar content, but they also contain a large amount of fiber, which makes you feel fuller. Plums are also abundant in antioxidants and can help to protect your body from inflammation and cancer.

13.    Nectarines

lose weightNectarines, a type of fruit, are one of the best things to eat to help you lose weight. They have a low-calorie content and are low in sugar. These fruits contain fiber, vitamin C, and antioxidants which help your body fight infections, cancers, and diseases. Eating enough of it will help you shed pounds with ease!

14.    Pomegranate

Pomegranate is a fruit that helps with weight loss. The antioxidants and polyphenols contained in this fruit can help to reduce inflammation, fight against cancer and heart disease, maintaining a healthy blood sugar level, reducing inflammation, and even helping to prevent memory loss and thus lower the risk of heart disease.

15.    Prunes

Prunes are a healthy and delicious fruit that can help you lose weight. They are high in fiber, which helps regulate digestion and regulates blood sugar levels. They also contain antioxidants that fight free radicals and reduce the risk of chronic diseases like heart disease, cancer, diabetes, & more.

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