Women's Health

9 Natural Home Remedies for Menstrual Cramps

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Do you suffer from menstrual cramps? Are you tired of using numerous medicines? Are you tired of painkillers and tablets? Do you need a solution that is safe and easy to use without the side effects? If so, then here is your chance to stop suffering and get rid of your menstrual cramps.

Menstrual cramps are one of the most common symptoms that women experience during their menstrual cycle. They range from mild to severe and can be caused by a variety of factors

These cramps have been around for centuries. The female body has been trying to get rid of its discomfort for a very long time. In the past, medical science had no answer to menstrual pains and it still hasn’t managed to find a cure. Thankfully, modern medicine is on the right track and now they have a better understanding of what causes menstrual cramps and how to treat them with natural remedies.

“Menstrual cramps can be really frustrating. They can make you feel like you cannot do anything at work or at your desk. You might even feel tense, miserable, and anxious.

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Natural Home Remedies for Menstrual Cramp

If you have experienced any pain when you are menstruating, here are some natural treatments that can help alleviate this problem:

1.    Hot Compresses

menstrual crampsA hot compress is a simple and effective remedy for menstrual cramps. There are many different ways of using a hot compress depending on the severity of your cramps.  It is a special pack of sanitary pads that are soaked in bath water and placed on the affected area.

The heat of the compress will help to relax you and the application of pressure will help to stimulate blood flow to your uterus so that it can ease the pain associated with menstrual cramps. 

2.    Ginger Tea

menstrual crampsGinger tea is one of the most popular home remedies for menstrual cramps. It can be very effective if taken regularly on time. It is also safe to use, as it is said to be without side effects.

3.    Lemon Balm Tea

All women can benefit from lemon balm tea. It is great for menstrual cramps, menstrual pain, menstrual cramps, and other health problems. It helps to relieve pain and promote blood circulation. Lemon balm tea is also an effective remedy for helping with various health problems including chronic constipation, digestive disorders, headaches, stomach upset, gastritis

4.    Honey Mixed with Water

menstrual crampsWarm water with a bit of honey added to it is the most effective home remedy for menstrual cramps. Water is an electrolyte that helps balance the blood to get rid of cramps.

5.    Lavender Water

This is a simple and easy-to-use home remedy for menstrual cramps. It is touted as the best natural home remedy for menstrual cramps and cramping of the lower back. Lavender water cures these problems with no side effects at all.

6.    Turmeric

menstrual crampsTurmeric is a natural spice with healing properties. It helps to reduce menstrual cramping in women by reducing the pain in the pelvic region. Besides, turmeric has anti-inflammatory and anti-bacterial compound properties which are very helpful for menstrual cramps.

7.    Warm Bath

Take a warm bath in the evening. Then, take a nap for 15 – 20 minutes, drink lots of water and eat light foods for dinner.

8.    Eat Fruit and Vegetables

menstrual crampsI’m sure you’re not the only one who is suffering from menstrual cramps! The answer is simple – Eat fruits and vegetables to relieve your menstrual cramps.

9.    Drink Plenty Water

 Menstruation is a very common problem for women. However, most of the time it goes unnoticed and women suffer from cramps along with other symptoms. To treat menstrual cramps, you have to take proper care of your health. Drinking plenty of water helps in removing all the toxic materials from your body that have an adverse effect on your menstrual cycle.

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Conclusion: Keep your Period in Check

“It is very important for women to keep their periods in check. They are not only important because of the impact they have on our health, but also because they are a sign of fertility.”

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