Mental Health

How to Handle Emotional Stress on a Daily Basis with 6 Simple Techniques

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Emotional stress is a normal part of life and those who have been free from it for a long time may feel as though they don’t know what it feels like. That being said, anyone can experience this type of stress.

Stressful events happen in everyone’s life and there are many ways to handle them, while some people choose to endure the emotional stress, others may find that it’s too much for them to handle and will seek professional help.

ALSO READ: How to Identify the Most Common Emotional Stress Symptoms in Your Life

What is Emotional Stress and How it Affect Our Performance

emotional stress

Emotional Stress, also known as “Eustress”, is an expression of intense feelings, which are experienced when there are significant events or experiences in life that are not easily dealt with by individuals. These intense feelings bring about physiological responses in the body, such as increased heart rate levels, increased blood pressure levels, changes in digestive function, changes in breathing patterns, increased fight-or-flight reactions, emotional exhaustion, or depletion.

Different Techniques and Practices You Can Use In Order To Cope With Emotional Stress On a Daily Basis

There different ways in which you can manage, control and cope with emotional stress on a daily basis, these include:

1.    Mindfulness exercises

emotional stress

Mindfulness is the art of living in the moment and achieving your goals without constant worry. As a result, it strengthens your mind, body, and spirit, when you are mindful, you are more in tune with yourself and aware of your emotions. It can help to relieve stress and increase overall well-being.

2.    Yoga

emotional stress

Yoga has been proven to help relieve stress and improve moods, especially if practiced regularly for a duration of time. Just make sure you practice yoga with caution, as it may cause various injuries if poorly executed or practiced at the wrong time of day/in the wrong way. Consider writing down all of your worries or negative thoughts on a piece of paper, then burn it afterward to get rid of them from your mind forever.

3.    Meditating

emotional stress

Meditation can be a very effective tool to reduce your stress levels, this is because it releases serotonin and other hormones that make you feel calm and relaxed. You may also use guided meditation to let the anxiety go away.

4.    Reiki

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Reiki is a form of alternative healing that is based on Eastern philosophy, it is done by practitioners who believe they can channel energy to the person.

Reiki removes negative energy and provides positive energy in its place, which helps heal and relieve pain for many people.

5.    Connect with others who can help you cope

Coping strategies for today’s busy lifestyle can be difficult to find, one way to cope is to connect with people who understand the challenges you’re facing and know how to help.

6.    Schedule time for your emotional self-care

Emotional self-care is the practice of being intentional with your time and space to prioritize your emotional well-being. It can help you reduce stress, improve mental health, and increase productivity, learn to  schedule time for your emotional self-care because you can combat stress by visiting a self care center regularly, so you should include that in your daily routine for proper care and also to overcome the situation.

ALSO READ: 6 Signs to Seek Help For Mental Health Issues

Conclusion: Getting Back on Track After a Bad Break

When someone is going through a bad break/ emotional stress, it is hard to recover from the situation, you could become discouraged and stop trying to move on with your life. It’s important to remember that  when you practiced everything in the article and also not allowing what you are going through to take advantage of your emotion, face everything squarely and you will get back on track again after a  bad break.

ALSO READ: 7 Best Tips to Boost Your Mental Health in a Day

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