Diets & Weight loss

Stomach Ulcer Diet Plan – What to Eat & What Not to Eat

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An ulcer is formed when there is an increase in pressure within the gastrointestinal tract, because of acid reflux, poor diet, stress, or other factors. The inflammation can lead to tissue damage and bleeding. Ulcers often occur in areas of high contact with surrounding tissue such as the esophagus or stomach lining.

Ulcers can be mild or severe depending on which part of your stomach is affected. They affect people in different ways too – some may have issues with their social life, while others may have an issue with their work life.

The most common type in adults is gastric ulcers caused by erosion of the inner lining of the stomach. People suffering from gastric ulcers usually experience burning sensations and cramps after eating certain foods such as coffee, alcohol, or spicy foods.

Causes of Ulcer 

The ulcer disease can be caused by both genetic and environmental factors. There are some risk factors such as:

–     Hormonal disorders such as hyperthyroidism or hypothyroidism

–     Diabetes

–     Overuse of nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen; use of alcohol; stress; smoking tobacco products; blood clots from a heart attack or stroke; and bacterial infections.

–     Some other main contributors to an ulcer are poor diet, hormonal fluctuations, overuse of antibiotics, lack of antioxidants in one’s diet, and prescription medications that contain NSAIDs. 

–     Certain medications such as aspirin, ibuprofen, or corticosteroids

There are diet plans for ulcer patients that can help them maintain their health and fight heart disease.

What to eat:

vegetables like dark leafy greens

Aloe vera juice

Muesli cereal with dried fruit







Bell peppers



Citrus fruits.




What not to eat:

Spicy foods or foods that cause an excessive amount of gas.





Drugs such as cocaine or methamphetamine

Conclusion: Use the Best Diet Plan for your Stomach Ulcer & Take Control of Your Health

Ulcers are painful, itchy spots on the stomach that can cause discomfort and lead to bleeding. They usually form after you eat foods that irritate the stomach. Often, they are caused by an overgrowth of bacteria in the stomach called Helicobacter pylori. The best diet plan for stomach ulcer patients is to follow a low-stress diet and avoid foods that cause irritation.

With the increasing health care costs in the world, it is important for everyone to take control of their health and find a way to prevent chronic diseases.

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