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If you are struggling with mental illness, it’s important to know the signs and symptoms of mental illnesses.

Mental illnesses are tough to identify,symptoms can vary, and oftentimes people may not know when they are developing mental health issues.

mental health issues is getting serious day by day in the society, people are facing one thing or the order and it really affecting people’s health.

What is Mental Health Issues

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Mental health is defined as one’s state of emotional and psychological well-being, mental wellness is the concept of having good mental health. It encompasses both emotional and physical health, as well as an individual’s spiritual self.

ALSO READ : 9 Principles to Achieve Optimal Mental Health

These signs and symptoms can help you identify when it’s time to seek professional help

1.   Mood swings

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Every person suffers from mood swings at some point in their life, Some people get moody and stay grumpy for days, Others can get sad and cry for hours on end. There are all kinds of reasons why we feel the way we do; the most common of these is because of changes in our environment, such as a change in weather, or a loss of a loved ones, you are not in this alone seek for help to combat this feelings.

2.  Emotional outbursts

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People often have emotions that go beyond what they can handle, sometimes people get so overwhelmed by their emotions that they need help from a mental health professional. However, some people turn to self-harm in order to cope with the situation instead of seeking for help.

3.   Anxiety/depression that lasts for longer than two weeks

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Anxiety and depression are common mental health issues that last for longer than two weeks. It is important to be able to deal with these feelings without resorting to self-harm. Those who are experiencing these feelings should speak with a professional who can help them make the appropriate decisions to avoid the worst from happening.

4.   Having thoughts of death or suicide

Depression is a psychological condition that can lead to thoughts of death or suicide, depression is a major cause of disability and the leading cause of suicide, making it a significant public health issue, when ever you feel the signs of depression visit a mental health professional.

5.   Clinical depression (changes in appetite, sleep habits, energy levels)

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Clinical depression is often seen as a mental illness that affects the mood of the individual, but it can also cause changes in appetite, sleep habits, energy levels. Clinical depression can lead to thoughts of death or suicide, it is important to recognize the symptoms of clinical depression and seek help from a mental health professional

6.    Changes in personality (for example, becoming more irritable)

Everyone has a different temperament and personality. People can also have a change in their personality over time, often for many different reasons. Some people become more irritable due to stress, while others may experience a shift in their thoughts and feelings when they go through a period of self-doubt and they allow it to affect their mental health.

ALSO READ : 7 Ways to Improve Your Mental Health in a Day

Conclusion: If you are feeling these symptoms consider seeking help for a mental health problem

Mental health problems have been a topic in the news recently, and for good reason. Mental illness is a serious condition that can negatively impact many parts of a person’s life, it can be difficult to know what to do when you are feeling these symptoms, so it’s important to seek help from mental health  doctor or therapist.

ALSO READ : 5 Ways to Increase Men’s Health